CrossFit Kivnon 180727


For Time -

50 Double Unders

8 Toes to Bar

5 Overhead Squat 95/65

40 Double Unders

8 Toes to Bar

5 Overhead Squat

30 Double Unders

8 Toes to Bar

5 Overhead Squat

20 Double Unders

8 Toes to Bar

5 Overhead Squat

10 Double Unders

8 Toes to Bar

5 Overhead Squat

Get FULL RANGE OF MOTION on those overhead squats!


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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