CrossFit Kivnon 180727


For Time -

50 Double Unders

8 Toes to Bar

5 Overhead Squat 95/65

40 Double Unders

8 Toes to Bar

5 Overhead Squat

30 Double Unders

8 Toes to Bar

5 Overhead Squat

20 Double Unders

8 Toes to Bar

5 Overhead Squat

10 Double Unders

8 Toes to Bar

5 Overhead Squat

Get FULL RANGE OF MOTION on those overhead squats!