Jul 26, 2018

CrossFit Kivnon 180727

For Time -

50 Double Unders

8 Toes to Bar

5 Overhead Squat 95/65

40 Double Unders

8 Toes to Bar

5 Overhead Squat

30 Double Unders

8 Toes to Bar

5 Overhead Squat

20 Double Unders

8 Toes to Bar

5 Overhead Squat

10 Double Unders

8 Toes to Bar

5 Overhead Squat

Get FULL RANGE OF MOTION on those overhead squats!

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