CrossFit Kivnon 180731


SWOD- you will the whole class for these two lifts. Rest between attempts.  A. Squat Snatch (1 rep max!!! ) B. Overhead Squat (1 rep max! ) 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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