May 31, 2018CrossFit Kivnon 180601Sign up for the Kivnon Throwdown! August 4, 2018 http://www.crossfitkivnon.com/kivnon-throwdown-2018 SWOD-Â Split Jerk 6/5/4/3/3/3 shoot...
May 30, 2018CrossFit Kivnon 180531Sign up for the Kivnon Throwdown! August 4, 2018 http://www.crossfitkivnon.com/kivnon-throwdown-2018 SWOD-Â Bench Press 3RM .... 20 min...
May 29, 2018CrossFit Kivnon 180530SWOD- Â Back Squat 3/3/3/3/3 all sets at or above 95% of 1 rm 25 min cap!!!! Your working sets dont start until you get to 95% or above...
May 28, 2018CrossFit Kivnon 180529WOD- for time... there will be a cap Buy in- 50 double unders sub 50 du attempts sub 150 singles Three rounds of: 10 alternating db...