CrossFit Kivnon 180601


Sign up for the Kivnon Throwdown! August 4, 2018 http://www.crossfitkivnon.com/kivnon-throwdown-2018

SWOD- Split Jerk 6/5/4/3/3/3 shoot for a new 3 rep max 

7pm will be 1 rm clean and jerk.. 

You will have the whole class to do this. Take your time warming up. Rest in between sets. Focus on form!!! Don’t start your set of 6 until you have warmed up with the bar for a bit and added a little weight 


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