CrossFit Kivnon 180529


WOD- for time... there will be a cap

Buy in- 50 double unders sub 50 du attempts sub 150 singles

Three rounds of: 10 alternating db snatch 50/35# 10 box jumps/step ups 24/20" 10 burpees

Cash out- 50 sit ups Rx+ burpee muscle ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon