Sign up for the Kivnon Throwdown! August 4, 2018 http://www.crossfitkivnon.com/kivnon-throwdown-2018 SWOD- Bench Press 3RM .... 20 min cap
WOD- 15 min AMRAP 7 HSPU sub 3 wall walks sub L sit press with db 5 squat cleans 185/133# masters 135/93# I fence run