CrossFit Kivnon 180530
SWOD- Back Squat 3/3/3/3/3 all sets at or above 95% of 1 rm 25 min cap!!!! Your working sets dont start until you get to 95% or above this should be tough... if you dont know your 1rm shoot for a weight that you struggle to get 3 and do it five sets!!
Hero wod “Randy” for Time..
75 Power Snatches
Men rx 75# Women rx 53# Masters rx 65/33# 8 MIN CAP