CrossFit Kivnon 180530


SWOD-  Back Squat 3/3/3/3/3 all sets at or above 95% of 1 rm 25 min cap!!!! Your working sets dont start until you get to 95% or above this should be tough... if you dont know your 1rm shoot for a weight that you struggle to get 3 and do it five sets!!

Hero wod “Randy” for Time.. 

75 Power Snatches

Men rx 75# Women rx 53# Masters rx 65/33# 8 MIN CAP 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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