Apr 6, 2018CrossFit Kivnon 1804079 AM Free WOD 10 Minute AMRAP 10 hand release push ups 20 sit ups 30 seconds plank 5 Minute Rest 10 Minute AMRAP Farmer carry to fence...
Apr 5, 2018CrossFit Kivnon 180406For Time - Teams of 2 or 3 - Men lift 20,000 pounds (total team) Ladies lift 15,000 pounds (total team) Ground to Overhead Any...
Apr 4, 2018CrossFit Kivnon 180405Spend 40 minutes working up to a heavy one rep max of Off the Back Split Jerk. Concentrate on explosiveness and large muscle groups...
Apr 3, 2018CrossFit Kivnon 18040418 Minute EMOM Minute 1 2 cleans (power or squat) 185 / 133 Minute 2 1 rope climb 4 burpees Minute 3 6 KB swings 4 walking...