CrossFit Kivnon 180406


For Time - Teams of 2 or 3 - Men lift 20,000 pounds (total team) Ladies lift 15,000 pounds (total team) Ground to Overhead Any lift counts as long as it is ground to overhead. Dumbell, KB, barbell . Snatch, clean and jerk, etc. You can mix and match the movements. Any way you want to work out the weight or the rep scheme, only one team member working at a time.