CrossFit Kivnon 180405


Spend 40 minutes working up to a heavy one rep max of Off the Back Split Jerk.

Concentrate on explosiveness and large muscle groups moving the bar.

Then -

8 minute AMRAP

8 box jumps 30 / 24 (higher than normal)

200 meter run


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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