Apr 30, 2018CrossFit Kivnon 180501Starts times will be staggered to allow for the use of the rowers. For time: Buy in-1500m tie Then 10 push ups sub elevated push up on a...
Apr 29, 2018CrossFit Kivnon 180430SWOD- push press. 15 min cap 5x3. All sets at 85% or above “Dt” for time 5 rounds for time 12 deadlifts 155/103# masters 135/73# 9 hang...
Apr 27, 2018CrossFit Kivnon 1804289 AM Free Class - 20 minute EMOM Minute 1 fence run Minute 2 15 jumping air squats Minute 3 30 seconds plank Minute 4 10...
Apr 26, 2018CrossFit Kivnon 180427EMOM (every minute on the minute) for 10 minutes 1 snatch grip high pull 1 hang squat snatch 1 overhead squat 155/103 (Masters...