CrossFit Kivnon 180407


9 AM Free WOD

10 Minute AMRAP

10 hand release push ups

20 sit ups

30 seconds plank

5 Minute Rest

10 Minute AMRAP

Farmer carry to fence and back with challenging weight

10 Burpees

5 Minute Rest

1 mile run at a conversational pace.

1000 - 1200 Open Floor for members with coaching available.