- Apr 6, 2018

CrossFit Kivnon 180407

9 AM Free WOD

10 Minute AMRAP

10 hand release push ups

20 sit ups

30 seconds plank

5 Minute Rest

10 Minute AMRAP

Farmer carry to fence and back with challenging weight

10 Burpees

5 Minute Rest

1 mile run at a conversational pace.

1000 - 1200 Open Floor for members with coaching available.

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Crossfit Kivnon 01/02/2021

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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR