CrossFit Kivnon 180427


EMOM (every minute on the minute) for 10 minutes 1 snatch grip high pull 1 hang squat snatch 1 overhead squat

155/103 (Masters 115/83)

then -

20 Minute AMRAP

Partners 1 round = One of you will be rowing 500m While the other holds top of deadlift then 10 clusters (squat clean into a thruster) Split up the rowing and clusters as necessary between the two of you, one round is 500m and 10 clusters, however ya'll want to do it. Use 95/63 (Masters 75/33)


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon