top of page
    • Apr 26, 2018

CrossFit Kivnon 180427


EMOM (every minute on the minute) for 10 minutes 1 snatch grip high pull 1 hang squat snatch 1 overhead squat

155/103 (Masters 115/83)

then -

20 Minute AMRAP

Partners 1 round = One of you will be rowing 500m While the other holds top of deadlift then 10 clusters (squat clean into a thruster) Split up the rowing and clusters as necessary between the two of you, one round is 500m and 10 clusters, however ya'll want to do it. Use 95/63 (Masters 75/33)


Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

bottom of page