CrossFit Kivnon 180501


Starts times will be staggered to allow for the use of the rowers.

For time:

Buy in-1500m tie

Then

10 push ups sub elevated push up on a bench

10 pull ups sub jumping pull-ups

10 kb snatches 53/35# 

Then

Cash out 20 GHD sit-ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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