9 AM Free Class -
20 minute EMOM
Minute 1 fence run
Minute 2 15 jumping air squats
Minute 3 30 seconds plank
Minute 4 10 pull-ups
Minute 5 10 burpees
Minute 6 15 sit ups
Minute 7 10 box jumps
Minute 8 15 push-ups
Minute 9 10 walking lunges
Minute 10 30 seconds paleo chair
1000 - 1200 open floor for members with coaching available.