CrossFit Kivnon 180428


9 AM Free Class -

20 minute EMOM

Minute 1 fence run

Minute 2 15 jumping air squats

Minute 3 30 seconds plank

Minute 4 10 pull-ups

Minute 5 10 burpees

Minute 6 15 sit ups

Minute 7 10 box jumps

Minute 8 15 push-ups

Minute 9 10 walking lunges

Minute 10 30 seconds paleo chair

1000 - 1200 open floor for members with coaching available.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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