CrossFit Kivnon 180428


9 AM Free Class -

20 minute EMOM

Minute 1 fence run

Minute 2 15 jumping air squats

Minute 3 30 seconds plank

Minute 4 10 pull-ups

Minute 5 10 burpees

Minute 6 15 sit ups

Minute 7 10 box jumps

Minute 8 15 push-ups

Minute 9 10 walking lunges

Minute 10 30 seconds paleo chair

1000 - 1200 open floor for members with coaching available.