CrossFit Kivnon 180430


SWOD- push press. 15 min cap

5x3. All sets at 85% or above

“Dt” for time

5 rounds for time

12 deadlifts 155/103# masters 135/73#

9 hang power cleans 155/103# masters 135/73#

6 push jerks 155/103# masters 135/73#