CrossFit Kivnon 180430
- crossfitkivnon
- Apr 29, 2018
- 1 min read
SWOD- push press. 15 min cap
5x3. All sets at 85% or above
“Dt” for time
5 rounds for time
12 deadlifts 155/103# masters 135/73#
9 hang power cleans 155/103# masters 135/73#
6 push jerks 155/103# masters 135/73#
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