CrossFit Kivnon 180430


SWOD- push press. 15 min cap

5x3. All sets at 85% or above

“Dt” for time

5 rounds for time

12 deadlifts 155/103# masters 135/73#

9 hang power cleans 155/103# masters 135/73#

6 push jerks 155/103# masters 135/73#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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