Feb 6, 2018CrossFit Kivnon 180207Complete as many rounds as possible in 12 minutes of: we will run heats so the ghds aren’t backed up... 20 GHD sit-ups 10 left-arm...
Feb 5, 2018CrossFit Kivnon 180206SWOD- front squat 7/6/5/4/3 increase weight each set. 20 min cap. Work quickly WOD- 10 min AMRAP 1 deadlift 185/133#, masters 135/93# 1...
Feb 4, 2018CrossFit Kivnon 180205Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps
Feb 2, 2018CrossFit Kivnon 1802039 AM Free WOD Bring some friends! 30 Minute AMRAP Teams of 2 or 3 Switch off, one is always running a 400m The other one or two are...