CrossFit Kivnon 180203


9 AM Free WOD

Bring some friends!

30 Minute AMRAP

Teams of 2 or 3

Switch off, one is always running a 400m

The other one or two are cycling through

30 air squats

30 reaching sit-ups with a plate

30 hand release push-ups

30 knees to 90

Each 120 reps complete is 1 round.

1000 - 1200 open floor with coaching available.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon