9 AM Free WOD
Bring some friends!
30 Minute AMRAP
Teams of 2 or 3
Switch off, one is always running a 400m
The other one or two are cycling through
30 air squats
30 reaching sit-ups with a plate
30 hand release push-ups
30 knees to 90
Each 120 reps complete is 1 round.
1000 - 1200 open floor with coaching available.