Feb 28, 2018CrossFit Kivnon 180301Mobility- 15 min to roll out/smash/stretch whatever’s tight or sore. WOD- three rounds for time 800m run 5 pull-ups 10 push-ups 15...
Feb 27, 2018CrossFit Kivnon 1802281)Â SWOD- 20Â min cap A1: bench press 5/4/3/2/1 A2. Pistols 6/6/6/6/6... to warm the legs up Incase they pop up in 18.2... sub...
Feb 26, 2018CrossFit Kivnon 180227SWOD- 20 min cap- work up to the heaviest load with out letting go of the bar and try for touch and go. 1 snatch grip dead lift 1 snatch...
Feb 25, 2018CrossFit Kivnon 180226SWOD- 20 min to do the following complex: 1 deadlift 1 clean high pull 1 hang squat clean 1 squat clean * Increase the weight and find...