- Feb 6, 2018

CrossFit Kivnon 180207

Complete as many rounds as possible in 12 minutes of: we will run heats so the ghds aren’t backed up... 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges Men: 53# kb Women: 35# kb Masters: 45/25# dumbbell

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Crossfit Kivnon 01/01/2021

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