CrossFit Kivnon 180206


SWOD- front squat 7/6/5/4/3 increase weight each set. 20 min cap. Work quickly

WOD- 10 min AMRAP

1 deadlift 185/133#, masters 135/93#

1 hang power clean 

1 hang squat clean

1 power clean

1 squat clean

10 wall ball shots 20/14#

10 push ups. Elbows locked out/ chet to the ground

*if you drop the bar 5 burpees after the cleans and before the wall ball shots