CrossFit Kivnon 180226


SWOD- 20 min to do the following complex:

1 deadlift

1 clean high pull

1 hang squat clean 

1 squat clean

* Increase the weight and find the heaviest load you can do unbroken. 

* if you still need to do or want to re-do 18.1 you have until 5pm to post your workout. Please do this before 5 so we can validate it. You have to submit your score and we can validate it. We don’t submit the score for you. 

WOD- 10 min AMRAP

5 burpees Rx is the new standard for burpees

5 G2OH 135/95#

1 fence run 


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