CrossFit Kivnon 180226
SWOD- 20 min to do the following complex:
1 clean high pull
1 hang squat clean
1 squat clean
* Increase the weight and find the heaviest load you can do unbroken.
* if you still need to do or want to re-do 18.1 you have until 5pm to post your workout. Please do this before 5 so we can validate it. You have to submit your score and we can validate it. We don’t submit the score for you.
WOD- 10 min AMRAP
5 burpees Rx is the new standard for burpees
5 G2OH 135/95#
1 fence run