CrossFit Kivnon 180227
SWOD- 20 min cap- work up to the heaviest load with out letting go of the bar and try for touch and go.
1 snatch grip dead lift
1 snatch high pull
1 hang squat snatch
1 squat snatch
WOD- for time... There will be a time cap
100 wall-ball shots 20/14# 20 muscle-ups sub jumping MU if you have strict MU and dips, sub C2B sub reg pull-ups