CrossFit Kivnon 180227

SWOD- 20 min cap- work up to the heaviest load with out letting go of the bar and try for touch and go.

1 snatch grip dead lift

1 snatch high pull

1 hang squat snatch

1 squat snatch

WOD- for time... There will be a time cap

100 wall-ball shots 20/14# 20 muscle-ups sub jumping MU if you have strict MU and dips, sub C2B sub reg pull-ups

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