CrossFit Kivnon 180228


1) SWOD- 20 min cap

A1: bench press 5/4/3/2/1

A2. Pistols 6/6/6/6/6... to warm the legs up Incase they pop up in 18.2... sub bands/Bulgarian split squats

2) WOD- 5 min AMRAP

4 TGU 53/35#

20 DU sub 50 singles or 20 DU attempts

3) Main site wod: 7 min AMRAP 

10 sumo deadlift high pulls 10 push presses Men: 135# Women: 93# 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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