Oct 9, 2017CrossFit Kivnon 171010SWOD- 30 min cap Front squat- 10-9-8-7-6-5-5-4 WOD- “ANNIE” for time 13min cap 50-40-30-20-10 Double-unders sub x2 single unders Sit-ups
Oct 8, 2017CrossFit Kivnon 171009SWOD- 1 rm push jerk 20 min cap WOD- 15 min AMRAP 5 pull-ups 10 push-ups 400m Run
Oct 6, 2017CrossFit Kivnon 1710079AM Free WOD 25 Minute AMRAP (Partners or teams optional, one work at a time) 10 Wallballs 20/14 10 Double-unders 10 Burpees 400m Run...
Oct 5, 2017CrossFit Kivnon 171006WOD- EMOTM for 21 min SHARE BARS First min- from the rack 3 front squat 225/173# masters 185/143# Second min- from the ground 5 push...