Oct 31, 2017CrossFit Kivnon 171101HERO WOD WEDNESDAY!! Putting a little twist on it for a little birdie that’s visiting the gym this week....... Wod- for time cap will be...
Oct 30, 2017CrossFit Kivnon 171031SWOD- 30 min to: A-front squat 2/2/2/2/2 B-push Press 2/2/2/2/2 WOD- 12 min AMRAP 10 wall ball shots 20/14# 10 pull-ups sub jumping...
Oct 27, 2017CrossFit Kivnon 1710289AM Free WOD Two rounds for time: 400m run 30 second paleo chair 30 air squats 30 second paleo chair 400m run 30 second plank 20 push-ups...