9AM Free WOD
25 Minute AMRAP
(Partners or teams optional, one work at a time)
10 Wallballs 20/14
10 Double-unders
10 Burpees
400m Run (together)
then 20s
then 30s
then 40s
(add 10 reps each cycle)
10 AM Fundamentals Class
11 AM OLY Class
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