CrossFit Kivnon 171010


SWOD- 30 min cap

Front squat- 10-9-8-7-6-5-5-4

WOD- “ANNIE” for time 13min cap 

50-40-30-20-10  Double-unders sub x2 single unders  Sit-ups  


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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