CrossFit Kivnon 171006


WOD- EMOTM for 21 min SHARE BARS

First min- from the rack 3 front squat 225/173# masters 185/143#

Second min- from the ground 5 push press 155/108# masters 95/63#

Third min- 1 fence run

Repeat 

SWOD- 5 min to find 1 RM clean and jerk