Oct 6, 2017CrossFit Kivnon 171006WOD- EMOTM for 21 min SHARE BARSFirst min- from the rack 3 front squat 225/173# masters 185/143#Second min- from the ground 5 push press 155/108# masters 95/63#Third min- 1 fence runRepeat SWOD- 5 min to find 1 RM clean and jerk
WOD- EMOTM for 21 min SHARE BARSFirst min- from the rack 3 front squat 225/173# masters 185/143#Second min- from the ground 5 push press 155/108# masters 95/63#Third min- 1 fence runRepeat SWOD- 5 min to find 1 RM clean and jerk
