CrossFit Kivnon 171006
- crossfitkivnon
- Oct 5, 2017
- 1 min read
WOD- EMOTM for 21 min SHARE BARS
First min- from the rack 3 front squat 225/173# masters 185/143#
Second min- from the ground 5 push press 155/108# masters 95/63#
Third min- 1 fence run
Repeat
SWOD- 5 min to find 1 RM clean and jerk
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