Aug 31, 2017CrossFit Kivnon 170901PARTNER WOD- for time 400m med ball run with partner 20/14# pass ball back and fourth as needed. 30 partner hand clapping push-ups (each...
Aug 30, 2017CrossFit Kivnon 170831SWOD- 15 minutes for: A1: bench press 2/2/2/2/2 A2: pistol squats 4/4/4/4/4 add weight if you can. 2 per leg * work quickly WOD- for time...
Aug 29, 2017CrossFit Kivnon 170830Hero wod WEDNESDAY!! "Roy" for time Five rounds for time of: 15 deadlift 225/163# 20 Box jumps, 24/20" 25 Pull-ups sub jumping pull ups...
Aug 28, 2017CrossFit Kivnon 170829SWOD- find a 3rm max ohs. Record your reps leading up to it 3/3/3/3/3/3/3/3. This should take awhile... rest take your time. Don't skip...