CrossFit Kivnon 170830


Hero wod WEDNESDAY!! 

"Roy" for time Five rounds for time of: 15 deadlift 225/163# 20 Box jumps, 24/20" 25 Pull-ups sub jumping pull ups 

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia. 


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