CrossFit Kivnon 170829

SWOD- find a 3rm max ohs. Record your reps leading up to it 3/3/3/3/3/3/3/3. This should take awhile... rest take your time. Don't skip this wod.. only way to get good at ohs is to practice ohs:) 

Extra credit- for Time 

1000m row

30 snatch 95/63#