SWOD- find a 3rm max ohs. Record your reps leading up to it 3/3/3/3/3/3/3/3. This should take awhile... rest take your time. Don't skip this wod.. only way to get good at ohs is to practice ohs:)
HAPPY NEW YEAR!
MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD
6 PULL UPS
9 POWER CLEANS
12 AIR SQUATS
"YOU GO, I GO"
WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR