PARTNER WOD- for time
400m med ball run with partner 20/14# pass ball back and fourth as needed.
30 partner hand clapping push-ups (each partner does 30 check out the link at the bottom)
400m med ball run with partner 20/14# pass ball back and fourth as needed.
30 burpee box jump overs while one works the other holds the paleo chair
400m med ball run with partner 20/14# pass ball back and fourth as needed.
30 G2Oh 95/63# while one partner works the other holds a 45/25# plate over head
400m med ball run with partner 20/14# pass ball back and fourth as needed.
30 T2B sub knees to elbow sub knees to 90
400m med ball run with partner 20/14# pass ball back and fourth as needed.
30 over head lunges 95/63#
400m med ball run with partner 20/14# pass ball back and fourth as needed.
30 synchronized jumping jacks:) (30 each partner)
Partner clapping push-ups link: https://m.youtube.com/watch?v=oKB_oU-EJwc