CrossFit Kivnon 170901


PARTNER WOD- for time

400m med ball run with partner 20/14# pass ball back and fourth as needed.

30 partner hand clapping push-ups (each partner does 30 check out the link at the bottom)

400m med ball run with partner 20/14# pass ball back and fourth as needed. 

30 burpee box jump overs while one works the other holds the paleo chair

400m med ball run with partner 20/14# pass ball back and fourth as needed.

30 G2Oh 95/63# while one partner works the other holds a 45/25# plate over head

400m med ball run with partner 20/14# pass ball back and fourth as needed. 

30 T2B sub knees to elbow sub knees to 90

400m med ball run with partner 20/14# pass ball back and fourth as needed. 

30 over head lunges 95/63#

400m med ball run with partner 20/14# pass ball back and fourth as needed. 

30 synchronized jumping jacks:) (30 each partner)

Partner clapping push-ups link: https://m.youtube.com/watch?v=oKB_oU-EJwc


Recent Posts

See All

Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon