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CrossFit Kivnon 170901


PARTNER WOD- for time

400m med ball run with partner 20/14# pass ball back and fourth as needed.

30 partner hand clapping push-ups (each partner does 30 check out the link at the bottom)

400m med ball run with partner 20/14# pass ball back and fourth as needed. 

30 burpee box jump overs while one works the other holds the paleo chair

400m med ball run with partner 20/14# pass ball back and fourth as needed.

30 G2Oh 95/63# while one partner works the other holds a 45/25# plate over head

400m med ball run with partner 20/14# pass ball back and fourth as needed. 

30 T2B sub knees to elbow sub knees to 90

400m med ball run with partner 20/14# pass ball back and fourth as needed. 

30 over head lunges 95/63#

400m med ball run with partner 20/14# pass ball back and fourth as needed. 

30 synchronized jumping jacks:) (30 each partner)

Partner clapping push-ups link: https://m.youtube.com/watch?v=oKB_oU-EJwc


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