CrossFit Kivnon 170831


SWOD- 15 minutes for:

A1: bench press 2/2/2/2/2

A2: pistol squats 4/4/4/4/4 add weight if you can. 2 per leg 

* work quickly

WOD- for time 25 min cap

20 HSPU sub pike push-ups or push-ups with jnees on box or bench

30 alternating db snatch 45/25#

40 sit-ups 

50 double unders sub 150 singles 

60 wall ball shots 20/14#


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