SWOD- 15 minutes for:
A1: bench press 2/2/2/2/2
A2: pistol squats 4/4/4/4/4 add weight if you can. 2 per leg
* work quickly
WOD- for time 25 min cap
20 HSPU sub pike push-ups or push-ups with jnees on box or bench
30 alternating db snatch 45/25#
40 sit-ups
50 double unders sub 150 singles
60 wall ball shots 20/14#