Jul 31, 2017CrossFit Kivnon 170801WOD- for time 45 min cap Buy in-Â 1 mile run 4Â rounds 7 deadlifts 185/133# masters 155/93# 10 pull-ups sub banded pull-ups 13Â G2OH 135/93#...
Jul 30, 2017CrossFit Kivnon 170731SWOD- front squat 5/5/5/5/5. 25 min cap all sets at 70% of 1 RM. Rx will be all sets at 70% WOD- 10 min AMRAP 10 TGU 53/35# (5 each arm)...
Jul 28, 2017CrossFit Kivnon 1707299 AM Free WOD Partners (one working at a time) Every Other Minute on the Minute for 21 minutes (7 cycles) Minute 1 max burpee pull-ups...
Jul 27, 2017CrossFit Kivnon 170728A. WOD- for time 2 rounds 50 double unders sub 120 singles 25 sit-ups 12 hang cleans 155/108# masters 135/83# 6 ring muscle ups sub 6 bar...