- Jul 27, 2017

CrossFit Kivnon 170728

A. WOD- for time 2 rounds

50 double unders sub 120 singles

25 sit-ups

12 hang cleans 155/108# masters 135/83#

6 ring muscle ups sub 6 bar muscle sub 6 C2B

B. SWOD- only 8 min to do this don't start before the clock starts ...

8 min to find 1 rm clean and jerk

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