CrossFit Kivnon 170801


WOD- for time 45 min cap

Buy in- 1 mile run

4 rounds 

7 deadlifts 185/133# masters 155/93#

10 pull-ups sub banded pull-ups

13 G2OH 135/93# masters 93/63#

16 double unders sub 64 singles 

Cash out- 1 mile run 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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