SWOD- front squat 5/5/5/5/5. 25 min cap
all sets at 70% of 1 RM. Rx will be all sets at 70%
WOD- 10 min AMRAP
10 TGU 53/35# (5 each arm)
8 kb snatches 53/35# (4 each arm)
6 burpees
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