CrossFit Kivnon 170731


SWOD- front squat 5/5/5/5/5. 25 min cap

all sets at 70% of 1 RM. Rx will be all sets at 70%

WOD- 10 min AMRAP 

10 TGU 53/35# (5 each arm)

8 kb snatches 53/35# (4 each arm)

6 burpees


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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