9 AM Free WOD
Partners (one working at a time)
Every Other Minute on the Minute for 21 minutes (7 cycles)
Minute 1 max burpee pull-ups for 60 seconds, rest 60 seconds
Minute 2 complete 20 wall balls total 20/14
Minute 3 each complete a fence run carrying a plate 45/25
10 AM Fundamentals Class
11 AM Olympic Lifting Class