8 min to work on handstand walks sub wall walks sub handstand holds
WOD- 10 min EMOTM
3 STRICT press 115/83#, masters Rx 95/63#
5 sumo deadlift hi pulls 115/83#, masters Rx 95/63#
WOD- 15 min partner AMRAP
25 Hang power cleans 185/133#, masters 135/93#
25 bar jump overs
While one partner is working the other holds a plank with 45/25# on their back. If partner stops planking other partner must stop. If partner stops working planking partner can rest.