CrossFit Kivnon 170203


SKILL WOD-

8 min to work on handstand walks sub wall walks sub handstand holds

WOD- 10 min EMOTM

3 STRICT press 115/83#, masters Rx 95/63#

5 sumo deadlift hi pulls 115/83#, masters Rx 95/63#

WOD- 15 min partner AMRAP

25 Hang power cleans 185/133#, masters 135/93#

25 bar jump overs

While one partner is working the other holds a plank with 45/25# on their back. If partner stops planking other partner must stop. If partner stops working planking partner can rest. 


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Crossfit Kivnon 01/01/2021

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Crossfit Kivnon 12/31/2020

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