WOD- for time:
Chip chip chip away 20 min cap
50 strict press 45/33# masters same
10 pull ups sub banded pull ups
30 Push press 95/63# masters same
10 c2b pull-ups sub banded C2B (GET YOUR CHEST TO THE BAR)
10 jerk (push or split) 155/108# masters RX 135/73#
10 bar muscle ups sub 12 C2B pull-ups
Rest 5 min
SWOD- 8 min to find 1 rm jerk from the rack or the ground