- Feb 6, 2017

CrossFit Kivnon 170207

WOD- for time:

Chip chip chip away 20 min cap

50 strict press 45/33# masters same

10 pull ups sub banded pull ups

30 Push press 95/63# masters same

10 c2b pull-ups sub banded C2B (GET YOUR CHEST TO THE BAR)

10 jerk (push or split) 155/108# masters RX 135/73#

10 bar muscle ups sub 12 C2B pull-ups

Rest 5 min

SWOD- 8 min to find 1 rm jerk from the rack or the ground

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