CrossFit Kivnon 170206


SWOD- 25 min for:

Deadlift 8/6/5/4/3

WOD- for time 19 min cap

4 rounds

20 wall ball shots 20/14#

1 fence run

10 pistol squats sub mod pistols/ Bulgarian split squats

1 fence run

5 cleans 225/158, masters Rx 165/93#


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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