CrossFit Kivnon 200528


WOD: Metcon (Time)

4 rounds for time 20 min cap400m run 10 ghd extensions 8 hang power snatch 95/65 6 HSPU Rx+135/95



SWOD AFTER THE WOD (1 rep max) 10 min to find 1 rep max clean and jerk after the wod It can be a squat clean or a power clean