CrossFit Kivnon 200527

WOD: Donny for time

21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011 To learn more about Donny click here 225/165 Masters 185/135 45 min cap