CrossFit Kivnon 200429


Manion (Time)

7 Rounds for time: Run 400m 29 Back Squats, 135#

In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007


Today, April 29th, marks 13 years since Travis's death. Though the Manion WOD is postponed, our TMF family and Spartans across the nation have been completing the Manion WOD at home to honor him. I challenge you and your gym members to complete the manion wod, or any physical activity, to honor Travis. This is also a great time to encourage members to sign up for the Manion WOD in the Fall. See below for the Manion WOD Challenge: Manion WOD Challenge - Take a video at home of you completing the Manion WOD and post on your IG or IG story - Tag 5 friends and challenge them to do the same - Tag @travismanionfoundation and #ManionWOD What is the Manion WOD?  400 Meter Run, 29 Back Squats, 7 Rounds Give it ago and share it with us! If you’d like to participate in the official Manion WOD in November you can find a gym or ruck club near you:

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