WOD: Chelsea
Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
AT HOME MODIFICATION- of course if you have a pull-up Bar then do pull-ups... if not sub 5 bent over rows with a kB/dB or barbell
top of page
Recent Posts
See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
bottom of page
Commentaires