CrossFit Kivnon 200326


Skill work 20 min to work on handstand/walk progression and or T2B progression

WOD: Metcon (Time)

3 rounds for time 500m row 30 sit-ups 30 pushups Yes we have done pushups this week but they are easy to do at home

Home wod—- if you don’t have a rower then sub 3 min of jump rope or 3 min jumping air squats or 3 min burpees

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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