CrossFit Kivnon 200326

Gymnastics

Skill work 20 min to work on handstand/walk progression and or T2B progression


WOD: Metcon (Time)

3 rounds for time 500m row 30 sit-ups 30 pushups Yes we have done pushups this week but they are easy to do at home

Home wod—- if you don’t have a rower then sub 3 min of jump rope or 3 min jumping air squats or 3 min burpees

Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon