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    • Mar 25, 2020

CrossFit Kivnon 200326

Gymnastics

Skill work 20 min to work on handstand/walk progression and or T2B progression


WOD: Metcon (Time)

3 rounds for time 500m row 30 sit-ups 30 pushups Yes we have done pushups this week but they are easy to do at home

Home wod—- if you don’t have a rower then sub 3 min of jump rope or 3 min jumping air squats or 3 min burpees

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