CrossFit Kivnon 200319


WOD:

For time

21-15-9 Thrusters 75/35 Pushups Rest 2 min 15-12-9 Thrusters 95/55

pushups Rest 2 min

9-6-3 Thrusters 115/75 Pushups


HWOD= Home Workout of the Day

21-15-9 Thrusters Pushups Rest 2 min 15-12-9 Thrusters

pushups Rest 2 min

9-6-3 Thrusters Pushups For the thruster you can do a one arm thruster with a water jug or even holding a pillow with two hands or a small Piece of furniture haha small...or a dumbbell or kB if you have them... we will be letting you check out equipment so you can stay on your game!!

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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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