WOD:
For time
21-15-9 Thrusters 75/35 Pushups Rest 2 min 15-12-9 Thrusters 95/55
pushups Rest 2 min
9-6-3 Thrusters 115/75 Pushups
HWOD= Home Workout of the Day
21-15-9 Thrusters Pushups Rest 2 min 15-12-9 Thrusters
pushups Rest 2 min
9-6-3 Thrusters Pushups For the thruster you can do a one arm thruster with a water jug or even holding a pillow with two hands or a small Piece of furniture haha small...or a dumbbell or kB if you have them... we will be letting you check out equipment so you can stay on your game!!
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