CrossFit Kivnon 200319


WOD:

For time

21-15-9 Thrusters 75/35 Pushups Rest 2 min 15-12-9 Thrusters 95/55

pushups Rest 2 min

9-6-3 Thrusters 115/75 Pushups


HWOD= Home Workout of the Day

21-15-9 Thrusters Pushups Rest 2 min 15-12-9 Thrusters

pushups Rest 2 min

9-6-3 Thrusters Pushups For the thruster you can do a one arm thruster with a water jug or even holding a pillow with two hands or a small Piece of furniture haha small...or a dumbbell or kB if you have them... we will be letting you check out equipment so you can stay on your game!!

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