CrossFit Kivnon 200227


Filthy Fifty

For Time:  50 Box jumps, 24/20 50 Jumping pull-ups  50 Kettlebell swings, 1 pood  50 steps Walking Lunge  50 Knees to elbows  50 Push press, 45#   50 Back extensions   50 Wall ball shots, 20#  50 Burpees 50 Double unders

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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