CrossFit Kivnon 200224


SWOD: Split Jerk (5 sets of 2 at 80% or higher)

25 min cap


WOD:

With a partner 15 min (as many reps as possible)

Partner A runs 400m run while Partner B does kB swings 53/35# Score is # of kB swings Rx+ 70/53#

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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